Our Services
1
Manual Therapy
Whether you are looking to recover from your daily training, rebound from a weekend of outdoor fun, relieve pain, or prevent further injury, Alex uses an integrated collection of soft tissue and mobilization techniques to address both your immediate discomfort, and its underlying cause.
30 Min: $54
60 Min: $94
90 Min: $124
*Refer four friends, get a free session!
**Book five sessions, receive a free session!
2
Manual Therapy For Teams
Bring in Alex to work with your team. Alex can provide on-site manual therapy for large groups of athletes. Reduce injury risk and improve performance by integrating manual therapy into your team's regular routine.
Rates will vary; contact Alex for more information.
3
Movement Analysis and Targeted Treatment
This session involves a movement screen of the client's specific gait patterns. Using his knowledge of biomechanics and gait developed under renowned coach Dan Pfaff, Alex will build a kinogram--a series of still-frames at key moments in the gait cycle--for the client to review. We will then use the results of the movement screen to drive the subsequent body work. The screen will provide a platform for body work that is both targeted and holistic, identifying key areas that require treatment, and how those key areas affect one another.
Two-Hour Movement Analysis and Targeted Treatment (Includes Still-Frame Kinogram): $224
4
Coaching: Remote or In-Person
Alex will design an individualized program to comprehensively prepare you for your goal event. He will gather a detailed personal athletic history in order to determine an appropriate training level: one that will propel you to your desired goals while preserving musculoskeletal health. Alex will also confer with you about your personal weekly schedule, in order to determine where training will fit best alongside your other life demands.
A three-time nominee for Illinois Cross Country Coach of the Year, Alex has coached every level of athlete over the past eleven years: middle school, high school, post-collegiate, and masters. His athletes have included high school state record-holders and Division 1 runners, as well as recreational athletes. Alex has been mentored by some of the world's best track and field coaches, including Dan Pfaff and Wynn Gmitroski. He believes holistic, detailed, athlete-specific training is what yields the greatest performances--and the most enjoyment--for each person.
Rates will vary; contact for additional information.
5
Coaching Consult
Schedule a call or a series of meetings to discuss your team or athlete. Do you have an injured athlete whose soft tissue problem won't resolve? Alex can review video remotely and discuss possible next steps. Additionally, Alex can review training plans, discuss race templates for various events, or discuss mental skill application to the competitive environment.
Rates vary; contact Alex for more information.
